Most shoes on the market today have some sort of built-in or added cushion. Well, some dress shoes don’t, but others do. That being said, if there’s already cushioning then what can go inside of a shoe?
In the video below, we’ll explore some of the other options to help the shoe not just fit better but also help if there are some foot issues going on.
As you know, the human foot is a complex structure. It acts like a tripod, with 26 moving parts. This allows you to stay stable and move efficiently.
The problem is, most of today’s shoes don’t support this. They’re very “flat” on the inside.
Because of this, a lot of times your shoes can cause all sorts of problems and cause you to feel unstable.
If that’s the case, you will need extra support.
So then, what can you put inside of a shoe to help?
The first thing is…
An Over-The-Counter Insert
The over-the-counter insert is exactly what it sounds like. You buy any insert from a store and slide it into the shoe.
Two popular brands are Currex and Superfeet.
Depending on the brand, they can come in a range of sizes and shapes.
Also, some focus more on arch support, while others focus more on cushioning.
The challenge with the OTC inserts is that they’re generic and made for many people and may not work for your feet.
If you’re someone that needs a more specific solution to put in your shoe, then you’ll want to look into…
Custom Orthotics
Custom orthotics are specifically designed for your feet.
The orthotics that we make are high-quality and are extremely durable. In fact, the orthotic itself (not the top cover) can last most of your life.
The top cover can be made of different materials, such as EVA, neoprene, and even microsuede, and will have to be replaced once it’s worn down.
There is also a protective bottom cover that we add to give it even more durability.
Not only that, but we can add things such as a heel post for stability, a scaphoid or medial overlay to help the arch, and even a metatarsal bar for support towards the front of the foot.
Once the custom orthotic is completed, you can put it inside your shoe, and it will help with your specific foot issue.
The Importance Of Quality Materials
It’s crucial to use good materials for orthotics. Cheap plastics can break down quickly. They don’t provide the right support.
High-quality components are essential for the orthotic to be effective.
Lastly, investing in good materials means a better solution for your feet.
The Role of Filler and The Final Fit
Another thing you can put inside of a shoe is what is called “filler.” This is a layer of foam or EVA.
This layer can be thin, like a sixteenth of an inch, or thicker.
Sometimes we’ll even place custom orthotics on top of the shoe’s original insole to make sure there is a snug fit.
Because the goal is for your foot to feel “secure but not cramped.”
And to make sure your toes have plenty of room.
In the end, standard shoes often don’t support your feet properly.
The chances are you will have to put something inside your shoes.
If you need help figuring out what would be best, scroll down below and schedule an appointment.
That way we can give you the personalized attention you need and will help find the perfect solution to put inside your shoes.
